Weigh In record (no journal entry) for 26 September 2013
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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606 kcal
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Fat: 26.50g | Prot: 31.70g | Carb: 59.51g.
Breakfast: Toasted White Bread, Coffee, Sugar, Green Tea. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lentil Soup. more...
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losing 0.3 lb a week
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