Weigh In record (no journal entry) for 01 March 2009
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227.8 lb
Lost so far: 52.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2009:
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1908 kcal
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Fat: 75.25g | Prot: 80.40g | Carb: 234.24g.
Breakfast: shrimp wonton soup, pear. Lunch: nonfat milk, honey nut cheerios. Dinner: rice a roni, milk, garlic, butter, spinach, chicken breast, corn tortilla. Snacks/Other: homestyle popcorn. more...
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2864 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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