Weigh In record (no journal entry) for 25 September 2013
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179.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2096 kcal
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Fat: 83.82g | Prot: 101.69g | Carb: 231.92g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Smucker's Simply Fruit Orange Marmalade, Coffee with Cream, 1% Fat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package), Kroger Deli Thin Sliced Colby Jack Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites, Water (Bottled). Dinner: Water, Green Giant Niblets Corn & Butter Sauce, Hungry Jack Instant Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Pork Chop. Snacks/Other: Health Wise Protein Bar - Peanut Butter, Kroger Carmel Apple with Nuts, Better Made Baked Pretzel Rods. more...
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gaining 2.0 lb a week
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