jrpend's Journal, 04 January 2011

Post holiday
261.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2011:
2374 kcal Fat: 98.96g | Prot: 144.77g | Carb: 237.02g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: bananas. Dinner: ritz cracker, peanut butter, ranch dressing, ranch dressing, mixed green, brocolli, chicken breast. Snacks/Other: chocolate sauce, ice cream, banana, Jolly Rancher. more...
3545 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
gaining 0.4 lb a week

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