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Back into Induction full swing. Yesterday, I drank all my water, took my vitamins, exercised and ate well. Felt so good, but I was running to the bathroom all day, just like my first week on Induction. I guess that shows how lax I had gotten over the holidays and vacation with my water intake. Anyway, I'm still losing the extra (water) weight from vacation, and I got my yellow ticker back. :)
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147.3 lb
Lost so far: 19.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1526 kcal
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Fat: 117.35g | Prot: 93.63g | Carb: 19.67g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: Mediterranean Salad - low sodium version, Sassy's Low Carb Cheesey Cauliflower Bake, prime rib, water. Dinner: Sassy's Low Carb Cheesey Cauliflower Bake, cherry tomatoes, romaine lettuce, vinaigrette, goat cheese, Roast Chicken with Lemons. Snacks/Other: water. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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 Comments
Yay for you!! I wish you many happy, productive, joyful, fat-dispensing trips to the bathroom today! Great way to flush your system and rid your body of the holiday-yuck. Wishing you well... :D
04 Jan 11 by member: Evie1010
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04 Jan 11 by member: hbkim
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Very nice job Helen. You have done so good. Keep going.:)
04 Jan 11 by member: LauPug1
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Thanks for stopping by, Laurie. I hope this trend continues. :)
04 Jan 11 by member: hbkim
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Helen, you are almost back to where you were before the holidays. Great job! :)
04 Jan 11 by member: ctlss
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