Weigh In record (no journal entry) for 25 September 2013
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2013:
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1120 kcal
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Fat: 69.99g | Prot: 82.24g | Carb: 47.22g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Morning coffee. Lunch: Baby Carrots, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Cabbage. Dinner: Tomatoes, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast, Turnips. Snacks/Other: Tom's Pork Skins, Emerald Smoked almonds 100 calorie pack. more...
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steady weight
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