hbkim's Journal, 25 September 2013

159.5 lb Lost so far: 7.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 57.50g | Prot: 92.66g | Carb: 174.43g.   Breakfast: Figs, Blueberries, Cantaloupe Melons, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Chicken Breast, Lemony Kale Salad. Dinner: Watermelon, Shrimp, Giant Eagle Shrimp Linguini. Snacks/Other: See's Candies Truffles. more...

2684 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...