Weigh In record (no journal entry) for 08 December 2020
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302.8 lb
Lost so far: 27.2 lb.
Still to go: 152.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2020:
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1995 kcal
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Fat: 36.45g | Prot: 72.28g | Carb: 351.57g.
Breakfast: Apples, 100% Maple Syrup, Quaker Old Fashioned Oats, Morton Sea Salt, Coffee, Morton Sea Salt. Dinner: HoneyBaked Honey Baked Ham, Morton Sea Salt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice, Sweet Potato. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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4137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Stationary Bike - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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