Weigh In record (no journal entry) for 25 September 2013
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2013:
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1496 kcal
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Fat: 50.21g | Prot: 61.30g | Carb: 210.96g.
Breakfast: Nestle nutrisource, Boost Boost High Protein, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, Hershey's Milk Chocolate Drops, Now Sports Eggwhite Protein, Bananas, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns. Lunch: Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Vita Food Products Herring in Sour Cream. Dinner: Woodstock Farms organic peanut butter, Nature Made nature made coq10 gummies, Nestle nutrisource, Jams, Preserves, Marmalades (Low Sugar), Boost Boost High Protein. Snacks/Other: Yellow Summer Squash, Carrots, Broccoli, Whole Foods Market Organic Extra Virgin Olive Oil, Muir Glen Italian Herb Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. more...
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losing 0.3 lb a week
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