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5.0%
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119.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2181 kcal
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Fat: 56.28g | Prot: 222.30g | Carb: 220.73g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, GNC Total Lean Premium CLA Complex. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kroger Reduced Fat Creamy Peanut Butter, Butternut Winter Squash, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co The Bee's Knees Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.0 lb a week
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