Weigh In record (no journal entry) for 08 December 2020
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1937 kcal
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Fat: 65.50g | Prot: 148.24g | Carb: 207.50g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter. Lunch: Atkins Meal Chocolate Chip Granola Bar, IQ Bar Chocolate Sea Salt, Luna Luna Bar - Nutz Over Chocolate, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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