Weigh In record (no journal entry) for 25 September 2013
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
2091 kcal
|
Fat: 154.98g | Prot: 119.22g | Carb: 65.66g.
Breakfast: Whole Foods Market Stevia, Bacon (Cured), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Cooked Asparagus (from Frozen), T. Marzetti Classic Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast, Coca-Cola Diet Coke (Can), Dole Spring Mix Salad. Dinner: unstuffed cabbage. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Breyers Carb Smart Chocolate Ice Cream, Saputo Cheese Heads String Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippy115's weight history
|