Weigh In record (no journal entry) for 24 September 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1540 kcal
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Fat: 66.56g | Prot: 111.73g | Carb: 122.92g.
Breakfast: Coffee, Grapefruit. Lunch: Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Trader Joe's French Village Nonfat Black Cherry Yogurt, Meatless Quesadilla with Cheese, Fresh & Easy Sopressata Salami. Snacks/Other: Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Trader Joe's Fresh Salsa - Mild, Tortilla Corn Chips. more...
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3271 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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