jkk_med's Journal, 25 September 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 73.55g | Prot: 48.57g | Carb: 313.55g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice. Lunch: Dole Southwest Salad Kit. Dinner: Skittles Original (Fun Size), McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Millville Krispy Treats Rice Squares, Bananas . more...

2810 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 44 minutes, Driving - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...