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Since I can't record it anywhere else I'll do it here, for my record. 19:5 yesterday. Maybe the smaller the window the easier it is to lose? Maybe, not sure if I'll be able to keep it up, though.
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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795 kcal
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Fat: 21.86g | Prot: 21.47g | Carb: 110.07g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Cooked Egg, Grapes, Great Value Buttery Smooth Crackers, Cooked Cauliflower (Fat Added in Cooking). Dinner: Pinot Gris (Grigio) Wine, Sutter Home Pinot Grigio, Meatless Pasta with Tomato Sauce. Snacks/Other: Keebler Town House Pita Crackers, Great Value Buttery Smooth Crackers. more...
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losing 11.2 lb a week
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