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I have to pat myself on the back. i lost that weight i picked up from the 3 day Thanksgiving weekend in a week. Happy. Moving forward.
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197.4 lb
Lost so far: 8.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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579 kcal
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Fat: 40.21g | Prot: 44.09g | Carb: 6.50g.
Breakfast: 8 Oz. Cup of Detox (Water), Sam's Purified Drinking Water. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Pace Picante Medium Salsa, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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 Comments
I picked up more than that because I started ahead with a wedding. Moving forward now and slide on
07 Dec 20 by member: freetime
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Yes that's what we have to do
move forward and slide on! The good thing is we are not giving up!
07 Dec 20 by member: BBD5
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