Weigh In record (no journal entry) for 25 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2281 kcal
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Fat: 117.97g | Prot: 143.34g | Carb: 157.19g.
Breakfast: Celery, Carrots. Lunch: Chicken Liver Paste or Pate, Smoked Mackerel, Prawns, Asda Good For You Spinach and Ricotta Cannelloni, Beetroot, Lettuce, Watermelon, Black Olives. Dinner: Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Chicken Satay, Prawn Crackers, Tesco Prawn Toast, Chicken Spring Roll, Kung Pao Pork, Fried Rice. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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