Weigh In record (no journal entry) for 07 December 2020
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2513 kcal
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Fat: 76.59g | Prot: 169.04g | Carb: 230.96g.
Breakfast: Rugelach Cookie, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop Mixed Salad Greens, cains CAINS ALL NAT MAYONAISE. Dinner: Chicken Breast (Skin Not Eaten), Alessi Risotto Con Funghi Porcini. Snacks/Other: Friendly's Coconut Ice Cream, Pinot Gris (Grigio) Wine, Heluva Good French Onion Sour Cream Dip, Snyder's of Hanover Mini Pretzels. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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