TonyFar's Journal, 25 September 2013

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1516 kcal

Fat: 18.54g | Prot: 65.18g | Carb: 269.60g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Gnocchi Pasta Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Tomatbønner Eldorado 50g, Gnocchi Pasta Eldorado 100g. Snacks/Other: milk Q lett 1% fett 2dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...

3446 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...