Weigh In record (no journal entry) for 25 September 2013
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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976 kcal
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Fat: 31.04g | Prot: 34.31g | Carb: 135.30g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Snacks/Other: Migros Mini Dänenstollen, Migros Butter-Laugengipfel, Milch 2% Fett, Kaffee. more...
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losing 17.0 lb a week
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