Weigh In record (no journal entry) for 24 September 2013
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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973 kcal
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Fat: 58.63g | Prot: 78.29g | Carb: 39.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain, Morning coffee. Lunch: Red Salsa, Guacamole, Pace Pico De Gallo, Sour Cream, Tomatoes, Lettuce, Lean Ground Beef. Dinner: Whole Blueberries, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Tom's Pork Skins. more...
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steady weight
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