Weigh In record (no journal entry) for 24 September 2013
|
153.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 September 2013:
|
1205 kcal
|
Fat: 64.28g | Prot: 88.42g | Carb: 82.78g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Woodstock Farms Organic Wild Blueberries, Now Foods Pea Protein, Kale, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), village grown organic, slivered almonds, water chestnuts, mori nu tofu, liquid aminos, sweet red pepper, bamboo shoots, sesame oil. Dinner: Kiwi Fruit, Pacific Natural Foods Hemp Milk, Now Foods Pea Protein. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburtbax's weight history
|