Weigh In record (no journal entry) for 24 September 2013
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1149 kcal
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Fat: 20.80g | Prot: 119.23g | Carb: 119.89g.
Breakfast: Highland Crest Fat Free Skim Milk, Banana Protein Muffin, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Turkey and Cheese Muffins, Healthy Choice Fettuccini Alfredo Bake. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Egg White, Quinoa (Cooked). Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 5.6 lb a week
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