Weigh In record (no journal entry) for 23 September 2013
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1099 kcal
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Fat: 21.54g | Prot: 149.75g | Carb: 79.32g.
Breakfast: Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Grilled Chicken Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Birds Eye Steamfresh Sweet Peas. Dinner: Land O'Lakes Fat Free Cottage Cheese, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Turkey and Cheese Muffins. Snacks/Other: Banana Protein Muffin, Kraft String Cheese with 2% Milk. more...
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losing 0.6 lb a week
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