Working in the morning is TOTALLY BENEFICIAL!
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1569 kcal
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Fat: 44.70g | Prot: 104.45g | Carb: 176.82g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Quinoa (Cooked), Roasted Broiled or Baked Chicken. Dinner: Casey's Taco Pizza. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 2.1 lb a week
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