Weigh In record (no journal entry) for 24 September 2013
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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554 kcal
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Fat: 30.81g | Prot: 13.39g | Carb: 68.32g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Dark Chocolate Chili, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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losing 3.5 lb a week
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