Weigh In record (no journal entry) for 24 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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745 kcal
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Fat: 50.03g | Prot: 49.46g | Carb: 20.95g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Turkey Wing, Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 7.0 lb a week
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