Weigh In record (no journal entry) for 24 September 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2403 kcal
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Fat: 97.81g | Prot: 78.07g | Carb: 244.16g.
Breakfast: Multigrain Bread, Peanut Butter, 2% Fat Milk. Lunch: Pepperidge Farm Goldfish Original Crackers, Yellow Mustard, Heinz Tomato Ketchup, Dr. Pepper Dr. Pepper Ten, Great Value Tater Tots, State Fair Beef Corn Dogs. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fried Zucchini, Olive Garden Stuffed Mushrooms, Olive Garden Calamari, Olive Garden Breadsticks, Olive Garden Chicken Alfredo Pizza. Snacks/Other: Red Table Wine. more...
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3138 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 4 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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