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The holidays were a little difficult but I managed not to go over 160 ....even considering all the emotional eating that I could've taken part in since the death of my best dog Bailey who died a few days after Christmas.
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2011:
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1087 kcal
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Fat: 40.73g | Prot: 52.70g | Carb: 134.59g.
Breakfast: v8, toast, Fried Egg. Lunch: peanut butter trader joes, apple, pesto pasta with chicken. Snacks/Other: french vanilla low fat yogurt, granola back to nature. more...
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losing 0.1 lb a week
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