Weigh In record (no journal entry) for 24 September 2013
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120.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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706 kcal
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Fat: 15.58g | Prot: 42.98g | Carb: 82.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Michelob AmberBock, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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