Weigh In record (no journal entry) for 24 September 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 September 2013:
|
745 kcal
|
Fat: 23.03g | Prot: 54.95g | Carb: 74.44g.
Breakfast: Bacon, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Pork Loin (Whole, Lean Only), Kroger Peeled Mini Carrots. Snacks/Other: Plums, Raisins, Almonds, Publix Red Delicious Apple (Large). more...
|
|
2647 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 23 minutes, Driving - 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|