Weigh In record (no journal entry) for 05 December 2020
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158.3 lb
Lost so far: 5.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1260 kcal
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Fat: 35.90g | Prot: 44.00g | Carb: 183.60g.
Dinner: Tesco Soft Large Seeded Burger Buns, Birds Eye Chicken Burger. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco British Small Sweet Apple, Hoppers Parkin. more...
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gaining 2.2 lb a week
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