Weigh In record (no journal entry) for 24 September 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1782 kcal
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Fat: 71.85g | Prot: 101.98g | Carb: 183.90g.
Lunch: Feta Cheese, Black Olives, Beef Curry, Baked or Grilled Tuna, Waitrose Spicy Parsnip Soup, White Rice, Watermelon, Lettuce, Beetroot. Dinner: Bolognese, Parmesan Cheese (Hard), Spaghetti (with Added Salt, Cooked). Snacks/Other: Sainsbury's rough oatcake. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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