Weigh In record (no journal entry) for 24 September 2013
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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485 kcal
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Fat: 14.72g | Prot: 17.77g | Carb: 66.35g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. more...
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steady weight
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