Weigh In record (no journal entry) for 05 December 2020
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107.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2457 kcal
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Fat: 84.79g | Prot: 128.47g | Carb: 293.55g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Muscle Milk Cookies & Cream Protein Bar, Clif Bar Builder's Bar - Vanilla Almond, Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch. Dinner: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Snacks/Other: Mike's Hard Lemonade. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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