Randypanz's Journal, 11 September 2013

330.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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1837 kcal

Fat: 56.13g | Prot: 85.29g | Carb: 257.79g.   Breakfast: Aquafina Water, Coca-Cola Coca-Cola Classic (16.9 oz). Lunch: Aquafina Water (16.9 oz), Potato Chips, Subway 12" Turkey Breast. Dinner: Lipton Brisk Lemon Iced Tea, Double Hamburger on Bun. more...

4888 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...