shelleywms's Journal, 23 September 2013

212.4 lb Lost so far: 4.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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320 kcal

Fat: 6.61g | Prot: 20.81g | Carb: 44.52g.   Breakfast: Gala Apples, Hummus. Dinner: Popsicle, Skinless Chicken Breast, Chicken Broth (Home Recipe), Carrots, Leeks, Summer Squash. more...

2929 kcal

Activities & Exercise: gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...