Weigh In record (no journal entry) for 23 September 2013
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161.5 lb
Lost so far: 5.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1144 kcal
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Fat: 43.89g | Prot: 81.73g | Carb: 122.71g.
Breakfast: Figs, Red Raspberries, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cantaloupe Melons, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Lemony Kale Salad, Peach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach (from Fresh), Beets, Publix Flank Steak, Yellowtail (Fish) (Mixed Species). more...
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gaining 4.7 lb a week
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