Weigh In record (no journal entry) for 04 January 2011
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281.8 lb
Lost so far: 38.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1529 kcal
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Fat: 36.67g | Prot: 132.70g | Carb: 161.47g.
Breakfast: nonfat cottage cheese, apple. Dinner: restaurant hamburger bun, turkey burgers , classic iceberg salad, ken's light caesar dressing. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...
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4194 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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