Weigh In record (no journal entry) for 04 December 2020
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1191 kcal
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Fat: 41.23g | Prot: 54.00g | Carb: 152.33g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Zucchini, Apples. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Sugar, Oatly Oat Milk, Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing, Sour Dough Bread. more...
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losing 1.4 lb a week
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