Weigh In record (no journal entry) for 23 September 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2013:
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1758 kcal
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Fat: 44.80g | Prot: 49.36g | Carb: 290.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Water, Kirkland Signature Nut & Seed Bar. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Hershey's Mint Miniatures, Barefoot White Zinfandel, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Baby Carrots, Tangerine, V8 Original 100% Vegetable Juice (11.5 oz), Bananas. more...
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losing 1.4 lb a week
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