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mrbungledisco
Journal
04 Dec 20
mrbungledisco's Journal, 04 December 2020
mrbungledisco's Profile
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Weigh In record (no journal entry) for 04 December 2020
188.4 lb
Lost so far:
49.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
2987 kcal
Fat: 146.00g | Prot: 248.43g | Carb: 164.43g.
Breakfast:
Kraft Natural Shredded Fat Free Cheddar Cheese, Aunt Millie's Deli Style Mini Sub Buns.
Lunch:
Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat.
Dinner:
Barilla Oven Ready Lasagne, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Prego Marinara Pasta Sauce, Meijer Ground Beef Chuck.
more...
2441 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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