Weigh In record (no journal entry) for 04 December 2020
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109.0 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1898 kcal
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Fat: 112.76g | Prot: 180.26g | Carb: 42.04g.
Breakfast: No Name ham black forest, Tine cheese jarlsberg. Dinner: Cooked Kale (Fat Added in Cooking), Tuna. Snacks/Other: Hill Country Fare Teriyaki Beef Jerky, Cream Cheese, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature chia seeds, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Balderson Extra Old Cheddar. more...
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losing 4.2 lb a week
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 Comments
04 Dec 20 by member: ocean_girl
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Everything under control 👍🏾 Nothing to see here... 🤣 (Me, I **was** going to get on the scale today. Decided to wait until next week...)
04 Dec 20 by member: adefwebserver
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04 Dec 20 by member: Dean Health Journey
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04 Dec 20 by member: lonniehuffman
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04 Dec 20 by member: jenny3781
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Cheers Liv001 I am getting there. As for a electronic gadget I'll see what Father Christmas can deliver. Take care best wishes Merrymel
10 Dec 20 by member: merry mel
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