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40.6%
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173.1 lb
Lost so far: 63.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1827 kcal
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Fat: 85.22g | Prot: 102.20g | Carb: 130.93g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Roasted Light and Dark Turkey Meat, Egg White. Lunch: Roasted Light and Dark Turkey Meat, Chosen Foods Avocado Oil Mayo, Frito-Lay Classic Potato Chips. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: V8 Chocolate Peanut Butter Protein Bar, Rum, Apple Cider. more...
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gaining 1.5 lb a week
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