Weigh In record (no journal entry) for 23 September 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1347 kcal
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Fat: 79.38g | Prot: 112.29g | Carb: 44.47g.
Breakfast: Butter, Canadian Bacon, Egg (Whole), Half and Half Cream. Lunch: Cucumber (with Peel), Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Dinner: BJ's Beef Loin Strip Steak, Simply Enjoy Grilled Zucchini, Yellow Summer Squash. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, McDonald's Ice Cream Cone. more...
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2090 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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