Weigh In record (no journal entry) for 23 September 2013
|
250.8 lb
Lost so far: 99.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1290 kcal
|
Fat: 73.72g | Prot: 96.18g | Carb: 55.04g.
Breakfast: Marketside All-American Grinder. Dinner: Great Value Fat Free Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|