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Keeping the weight off and still dropping a few lbs a week. This week will be a new beginning with; low calories, the right ratios, and a steady exercise regiment. This should produce outstanding results. Shooting for 300 lbs by the end of the month.
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313.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1819 kcal
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Fat: 69.41g | Prot: 239.84g | Carb: 54.47g.
Breakfast: 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Eggland's Best Hard-Cooked Peeled Medium Eggs, Aquafina Water, Coca-Cola Coke Zero (Can). Lunch: Unsweetened Iced Tea, Water, World Catch Tilapia Fillets. Dinner: Water, 2% Fat Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Planters NUT-rition Men's Health Mix, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Unsweetened Iced Tea. more...
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5419 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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