Weigh In record (no journal entry) for 23 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1214 kcal
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Fat: 53.35g | Prot: 43.92g | Carb: 136.89g.
Breakfast: Eggo Homestyle Waffles, Country Crock Shedd's Spread Original, Mrs. Butterworth's Original Syrup. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Market Basket Extra Sharp Cheddar Cheese, Toasted White Bread (Home Recipe or Bakery), Great Value Whipped Cream Cheese Spread, Orange Marmalade. more...
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gaining 7.0 lb a week
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