bludella's Journal, 23 September 2013

140.0 lb Lost so far: 13.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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107 kcal

Fat: 8.81g | Prot: 3.36g | Carb: 3.60g.   Breakfast: Coffee, Half and Half Cream. more...

1906 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...