ahanks1's Journal, 23 September 2013

Walking my A** off and GAINING weight?!!
134.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
698 kcal Fat: 26.01g | Prot: 40.78g | Carb: 93.59g.   Breakfast: Lindt Excellence Dark Chocolate Chili, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Organic Bistro Asian Style Coconut Lemongrass with Chicken Bowl. Snacks/Other: Bell Peppers, Mushrooms, Mixed Salad Greens, Green Tea. more...
gaining 1.8 lb a week

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